Understanding Daylight Saving Time: What You Need to Know

As we approach the onset of daylight saving time, it’s crucial to be aware of the impending time change and its implications. Here’s everything you need to know about this annual adjustment:

Daylight saving time 

Daylight saving time was first introduced in 1918 with the commencement of the Standard Time Act, which aimed to standardize timekeeping practices across the United States. This initiative, overseen by the U.S. Department of Transportation (DOT), involves advancing the clocks by one hour in spring and setting them back by an hour in fall.

Purpose and Benefits

The primary purpose of daylight saving time is to optimize the utilization of natural daylight. By advancing the clocks in spring, evenings are extended, allowing for more daylight during summer months. Conversely, setting the clocks back in fall ensures additional daylight in winter mornings. Initially, daylight saving time was also employed as a strategy to conserve fuel during World War I.

Correct Terminology

It’s essential to use the correct terminology when referring to this time adjustment. While “daylight savings time” is a commonly heard phrase, the accurate term is “daylight saving time.” The term “saving” functions as an adjective rather than a verb in this context, as clarified by the Old Farmer’s Almanac.

Scheduled Time Change in 2024

In 2024, daylight saving time will commence on March 10th, with clocks springing forward by one hour at 2 a.m. This adjustment heralds the arrival of longer daylight hours and signifies the transition to the spring season.

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Adjustment Tips from AASM

To ease the transition and mitigate the impact of losing an hour of sleep, the American Academy of Sleep Medicine (AASM) recommends the following tips:

  1. Gradually shift your bedtime earlier by 15 to 20 minutes in the nights leading up to the time change.
  2. Set your clocks ahead by one hour on the evening of March 9th and maintain your usual bedtime routine.
  3. Seek exposure to early morning sunlight on Sunday, March 10th, to regulate your body’s internal clock.
  4. Ensure you get ample sleep on Sunday night to rejuvenate yourself for the week ahead.

Conclusion: Daylight saving time is an annual adjustment that affects various aspects of daily life. By understanding its origins, purpose, and scheduled changes, individuals can prepare effectively and minimize disruptions to their routines. Utilizing the correct terminology and implementing adjustment strategies can facilitate a smoother transition during this time change.


Allen holds a Master's degree in English Literature and boasts seven years of experience as a content writer. Specializing in Entertainment, Sports, and the latest news, he excels in crafting compelling narratives that captivate audiences. Allen's expertise in language and storytelling ensures that his content is both informative and engaging.

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